What are Organic Smoothies? The Benefits of It
Smoothies have become our favorite refreshments during summer. But are we completely sure what a smoothie is? What are the benefits of drinking smoothies? Most importantly, are smoothies healthy? Let’s explore this tasty treat together and understand.
What are Smoothies?
Smoothies are drinks made of fruits that have been mashed or pureed in a blender. Usually, you would have a liquid base, such as milk and fruit juice, and fresh or frozen fruits and berries processed together in a blender or food processor.
To make the smoothie cold, you would either add ice to the mix before blending or use frozen fruits instead of fresh ones. The thickness of the smoothie is controlled by the proportion of liquid base vs solid ingredients. After blending, smoothies are then usually decorated with citrus fruit wedges, fresh mint leaves, or pieces of whole fruits or berries.
Now that we have an understanding of what a smoothie is, with this article we will understand if smoothies are good for you and what are the benefits of smoothies.
What are Organic Smoothies?
Whether a smoothie is organic is determined by its ingredients. If the fruits, milk, and other components of your smoothie are labeled as USDA organic, then the drink out of them would be considered organic as well. Please consider that some states and local authorities have their definition of organic as well.
What are the benefits of drinking smoothies that are organic though?
Compared to their non-organic counterparts, the ingredients of organic smoothies are grown without the use of pesticides. These are the chemicals sprayed on agricultural plants to keep various bugs, insects, and other pests away. These chemicals remain in the fruit and berries even after thoroughly washing them. And the use of pesticides, artificial fertilizers, and other chemicals during the production of fruits and berries are linked to several health issues such as problems with skin, digestion, nervous system, and more.
There is also the case with the environment. Other than knowing that your smoothies are healthy, you will also contribute less to the production of non-organic products and have your contribution to the betterment of our planet.
What are The Benefits of Drinking Smoothies?
Now let’s address the question “are smoothies healthy?”. The answer, as well as the exact benefits of smoothies, will depend on the ingredients and the recipe you use, but the general answer is yes, they are good for your health.
There are plenty of benefits to drinking smoothies. Let’s go over several of them:
Smoothies Can Prevent Dehydration
Water is the most important element in your body. Let’s not forget that the vast majority of your body weight comprises water, and not drinking enough water can harm you. Drinking smoothies can help you replenish the water you have lost throughout the day and keep you hydrated.
Smoothies Can Help You Eat Less
Unlike drinks and juices, smoothies are far thicker and have more amount of fruits and other ingredients in them. So drinking a smoothie can help you stay full for a longer time compared to most juices – preventing you from overeating.
Smoothies Can Help You Control Your Cravings
Smoothies are quite tasty. Whenever you have a craving for something to feel good, smoothies can be your healthy alternative to any other snacks. With lots of nutrients and protein, they can help you stay away from junk food and still fulfill your craving for something tasty.
Smoothies are much healthier than you think. With lots of fruits, vegetables, dairy products, and berries in them, they can be your healthy food alternative. Let’s list a couple of good ingredients in a smoothie and understand what benefits they have.
- Smoothies with beet help detoxify your body. Beet helps your body get rid of harmful toxins. But beets are not the only ingredient for detox. After all, what is a smoothie? A mix of ingredients with lots of antioxidants.
- If you include ingredients rich in omega-3 fatty acids, such as coconuts, smoothies will also help you boost your memory and increase your cognitive abilities.
- Milk, yogurt, and other dairy liquid bases in a smoothie will help you replenish your daily dose of calcium.
- Smoothies with pears, raspberries, or apples are rich in fiber, helping your digestive system and regulating bowel function.
- With spinach and green vegetables, your smoothie will provide you with plenty of vitamins K and D3 and improve the health of your bones.
Easy to make, tasty, and with lots of health benefits, this is why smoothies are good for you and worth adding to your daily diet. Why not visit your local organic juice bar and get yourself a smoothie?
What is the difference between a juice and a smoothie?
Juices are made by extracting the liquid part of fruits and berries, while smoothies involve blending them. Thus, a smoothie includes the whole fruit itself in it, unlike juices.
Is it healthy to drink a smoothie everyday?
Generally yes. However, you need to avoid drinking smoothies with ingredients rich in natural sugars, as you will increase your blood glucose level.
What is the best time to drink smoothie?
Being full of water and antioxidants, smoothies are great for drinking in the morning, as well as before and after workouts.
What should you not mix in a smoothie?
Sugar is among the ingredients not recommended to mix in a smoothie. The ingredients already have natural sugars in them, so adding additional sugar will not be your healthiest choice.
Do smoothies make you gain weight?
Not likely, unless you are drinking too many of them and you have ingredients with a high amount of carbs in them.